Women’s Recovery Yoga – Every Thursday evening (Free)
What: Women’s Recovery Yoga
Where: St Andrew’s Family Fitness Plus – 1642 Sam Rittenberg Boulevard, Charleston, SC 29407
When: Every Thursday from 6:30 PM – 7:30 PM
This class serves to support, strengthen, and elevate women in recovery. Kundalini yoga helps us peel back and heal from stored layers of fears, shame, and traumas. We use yoga sets, mantras, breathwork, and meditation to build our self-esteem, confidence, strength, resilience, and peace.
Beginners are welcome. Open to anyone who identifies as a woman on a recovery journey.
Wear clothes you can move in comfortably. Bring a yoga mat to practice on.
This class is FREE to the community! Bring friends and spread the word.
We will be practicing in the upstairs studio.
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