Tips to help prepare for the heat and humidity of a Charleston, SC summer

Charleston, SC, is known for its hot and humid summers. Here are some tips to help you prepare for the heat and humidity:

1. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated. Avoid sugary drinks and alcohol, as they can dehydrate you.
2. Dress appropriately: Wear loose-fitting, lightweight clothing made of breathable materials such as cotton or linen. Avoid dark colors, as they absorb more heat.
3. Use sunscreen: Apply sunscreen with an SPF of at least 30 to protect your skin from the sun’s harmful rays.
4. Take breaks: If you’re spending time outdoors, take frequent breaks in a shaded area or air-conditioned space.
5. Avoid peak sun hours: Try to avoid being outside during the hottest part of the day, typically from 10 am to 4 pm.
6. Use fans and air conditioning: Use fans and air conditioning to stay cool indoors. Make sure your air conditioning is in good working order before the summer heat arrives.
7. Use insect repellent: Mosquitoes and other insects can be a problem during the summer months in Charleston. Use insect repellent to protect yourself from bites.
8. Exercise in the morning or evening: If you’re planning to exercise outdoors, try to do so in the morning or evening when the temperature is cooler.

By following these tips, you can stay comfortable and healthy during a Charleston, SC summer.

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